4 Nutritious Foods That Improve Brain Health and Help You Focus
Food not only affects your health and how you feel, but it can also affect your ability to focus. Brain health is just as important as other health, especially as your body ages. People who take care of their brain are less likely to develop dementia, Alzheimer’s, and other illnesses. In order to help yourself now, you can eat foods that stimulate your brain.
Always Eat Breakfast
One of the most important ways to maintain your focus and brain health throughout the day is to start your day with breakfast. Studies show that students who ate breakfast performed better in their classes than those who skipped the meal. Add a variety of foods to your breakfast, like high-fiber whole grains, dairy, and fruits. Obviously, do not overeat. Eating too much can make you feel tired, and too many calories can actually hinder concentration. A good balance will start your day off right.
Blueberries are packed with antioxidants, which protect your brain from the harm of free radicals. This can reduce your risk of age-related illnesses like Alzheimer’s and dementia. In fact, studies have linked blueberries in improved brain function in seniors with dementia. You can pop them one by one as a snack, add them to your oatmeal, or enjoy them in a smoothie. Either way, you will still enjoy the benefits.
Nuts and Chocolate
Both nuts and dark chocolate are full of antioxidants, which can also enhance your ability to focus. This helps you to experience less cognitive decline over the years. On top of that, dark chocolate also naturally has caffeine in it, which stimulates the brain and helps you to concentrate. You can eat up to an ounce of nuts and dark chocolate to enjoy their benefits without consuming too many calories, fats, or sugars.
Salmon is not only a great source of protein, but it is also rich in omega 3 fatty acids. For children, this is essential for the brain’s development. A diet with healthy fats decreases your risk of dementia, as well as strokes and mental decline as you age. In order to reap the health benefits of salmon, eat two servings of fish weekly.
Whole grains also help improve your focus, though it is in a roundabout kind of way. Whole grains lower bad cholesterol, reduce your risk of heart disease, and improve blood flow. All of your organs depend on blood flow, but improved flow also greatly improves your brain functions. Add whole grains to your diet by consuming whole wheat, popcorn (without all the added salt and butter), and even avocados. These foods also up your fiber and healthy fat intake.
Other Ways to Improve Your Focus
While the above-listed foods can improve your brain functions and ability to focus, a balanced diet is key. Make sure you are consuming enough whole grains, vegetables, fruits, and healthy fats and sugars. You could stick to a specific diet, but as long as you are eating healthy foods, you will be just fine.
If you have a big day ahead and really want to have your focus sharpened, you will need to do much more than eat a good breakfast. Make sure you get a good night’s sleep, drink plenty of water, and exercise. This will keep your body in tip-top shape. Consistently doing this on a regular basis will improve your brain health overall.