4 Tips to Make Your Weekly Meal Prep Faster, Easier, and Simpler

After the holiday season, we feel more confident in accomplishing our weight loss goals. We hit the gym hard and scour the internet for healthy and delicious to cook during the week. If you’re like me, you’ll know that the hardest part about losing weight is eating healthy. With a busy schedule, it’s hard for us to find the time to plan out our meals. If you’ve read any of the infinite articles on the internet about weight loss, they will say that meal prep in the best thing that you can do to help yourself. However, meal prepping is a seemingly daunting task. Cooking is hard enough when it’s for one meal. Cooking for a whole week in one day is tedious. However, there are simple things that you can do to make your meal prep easier. You won’t need to dread meal prep, anymore!

Buy Pre-Cut Fruits and Vegetables

Growing up, I always thought that pre-cut fruits weren’t as healthy as the fruit that wasn’t cut. However, that’s not the case. Pre-cut fruits and vegetables are still fruits and vegetables. The part of meal prep that usually takes the most time is cutting the food. When you’re cooking the meal, you can go watch TV or do laundry. However, cutting the fruits and vegetables that you need for the meal takes time and a lot of work. Therefore, buying fruits and vegetables that are already pre-cut is a time saver! Also, buying fruit that doesn’t need to be cut, like berries, is helpful.

Cook Everything At Once

Most ovens will have at least two shelves that you can use to cook. Therefore, don’t be afraid to use the space that your oven gives you. Or, the space that your baking sheets give you. Throwing all of your vegetables on a couple of baking sheets and popping them in the oven to cook with your chicken or potatoes is a great use of space and time.

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Buy Foods That Don't Need to Be Cooked

There are some foods, like tuna, that don’t need to be cooked. If you know that you’re going to have a busy day and don’t have time to meal prep, then try this. A large chuck of meal prep is the actual cooking. Therefore, looking for foods that you don’t have to cook is a time saver. Also, snacks that you don’t need to bake are a great idea when you’re busy!

Write it Out

This one might seem like a no-brainer. However, planning out your meal prep will save you a lot of time. When you know what you’re going to cook and when, you will find that it’s easier to cook the foods. Also, knowing which foods you should cook first will make the best use of your precious time!

Meal Prep for One

If you’re just starting out, then meal prep will seem difficult. Don’t be discouraged by the idea of planning a whole week’s worth of meals in one day. Start off by planning and cooking your lunches. It doesn’t even have to be your lunches for the week. You can plan your lunch for the next day. Take baby steps. Rome wasn’t built in a day.


In conclusion, there are easy ways to simplify your meal prep. It may seem overwhelming at times because you’re busy or you’re not sure how to plan your meals. However, you can do it. Follow these steps and you’ll find that you meal prep goes faster and is so much easier! You’ll conquer your New Year’s Resolution.

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Bailey Longhurst

I am amazed every day by the beauty that this world provides for us and think it is important to preserve it! Taking care of ourselves and our earth is crucial and I want to help people discover new ways to do both. Publishing for Green and Growing is a unique way that I can get my message across, and I hope you all enjoy what we write about!

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