5 Ways to Ensure That You’re Drinking Enough Water During Winter
Our bodies need water more than they need anything else. The only exception is oxygen. Our bodies need oxygen more than water. However, water is more crucial that everything else for our survival. At most, you could go a week without water. Therefore, it’s important that you’re taking care of your body and hydrating it. You should try and drink 48 ounces of water a day. To make it easier to remember, you should drink an 8 ounce water bottle eight times a day. It can be really difficult to remember to drink enough water, especially in the winter months. During the summer, you feel thirsty more often and are more aware that you need to drink water. However, our bodies aren’t as aware that we need water during the winter time. Therefore, you may need to use tricks to make sure you’re drinking enough water.
Set a Reminder to Drink Enough Water
Sometimes, when we’re at work or working on a project, we can become so focused that we forget to drink water. Honestly, that’s normal. However, it’s still not super healthy. If you have a tendency to become hyper-focused on a project, then set a reminder on your phone. We use them every day, so why not help them help us? If you set a reminder on your phone to drink water every half an hour, then you’ll find yourself drinking more water and feeling better!
Mark a Jug
Some people have used a jug to help them drink enough water. You take a half gallon or full gallon jug and make marks on it. These marks coincide with times of the day. The idea is that you’re supposed to drink that amount of water when the time comes around. This will help you to space out your water so that you’re not chugging a lot in one sitting.
Use a Chart
If it works for elementary aged kids, then it can work for you! Use a chart to mark when you’ve drinking 8 ounces of water. You can use a white board or a poster board. The idea is that you have a visual chart that you can use to keep track of how much water you’ve drunken. It’s easier to split up your chart into 8 ounce intervals. However, it’s your chart so you can sort it into any way you’d like. Once you’ve drunken your designated amount of water, then you can mark it off. You can use stickers, check marks, or something else that tickles your fancy. Overall, you can customize a chart to fit your needs.
Use the Same Water Bottle
It’s easier to drink 48 ounces of water when you implement it into your daily routine. Part of that includes using the same water bottle. If you use the same water bottle, then it’ll become second nature to keep track of how much water you’ve drunken. Keep it simple and use the same type of water bottle. Switching from an 8 ounce water bottle to a 6 ounce water bottle can become confusing. Stick to a routine and you’ll find that you can find the time to drink 48 ounces of water.
If you start the day with a glass or large gulp of water, then that’ll set the tone for the rest of the day. As soon as you wake up you should try and drink water. Not only will it help you feel better, but you’ll be ahead of your goal for the day. Start drinking water early!
In conclusion, you can find ways to remind yourself to drink enough water. Our bodies need water more than they need food. There are so many important benefits to drinking water. You need to remember to drink water in the winter months because it can be harder to remember to drink water when it’s cold. Water is really special and if you follow these tips, then you’ll be able to find the time in your routine to drink a full 48 ounces!