Best Herbal Tea: Top Choices to Help Improve Your Health
It may come as a surprise to you but, the English have the right idea when it comes to tea. Teas can help with a lot of body issues from sleeping to various aches including stomach pain and head pain. But there are a whole lot of teas out there and each of them can help with different problems. However, if you are trying to drink green tea or black tea to help with body issues, that is probably not going to do much. However, herbal teas will do the job. Picking the best herbal tea can be a bit hard, seeing as there are so many to choose from and each can help with a different part of your body. But here, we'll walk through the different issues you may be dealing with and direct you towards the best herbal tea for you.
After being unhealthy for too long...Here is the Best Herbal Tea to choose from.
In the chart below, you will find our top 10 rated best herbal tea options. For a more in-depth review of each model, please click on "Read Review."
Vahdam Turmeric Citrus Spice Herbal Tea Tisane
4.7 out of 5
4.6 out of 5
Bigelow Herbal Tea
4.4 out of 5
Stash Tea Chamomile Herbal Tea
4.6 out of 5
Rooibos South African Red Bush Herbal Tea
4.7 out of 5
v tea Turmeric Spice Anti-Inflammatory Tea
4.7 out of 5
Rishi Turmeric Ginger Tea
4.7 out of 5
Celebration Herbals Organic Turmeric Ginger Lemon Blend
4.5 out of 5
Buddha Teas Organic Turmeric Ginger Tea
4.4 out of 5
Good Earth Herbal Tea
4.4 out of 5
Top 10 Best Herbal Tea Options in 2018
- Vahdam Turmeric Citrus Spice Herbal Tea Tisane
- Celestial Seasonings Fruit Tea
- Bigelow Herbal Tea Variety Pack
- Stash Tea Chamomile Herbal Tea
- Rooibos South African Red Bush Herbal Tea
- v tea Turmeric Spice Anti-Inflammatory Tea
- Rishi Turmeric Ginger Tea
- Celebration Herbals Organic Turmeric Ginger Lemon Blend
- Buddha Teas Organic Turmeric Ginger Tea
- Good Earth Herbal Tea
What Is Herbal Tea?
An herbal tea is just like any other tea, except it is made from either a combination of herbs or just one. It is basically a water infusion with seeds, or leaves, barks, roots, flowers, fruits, and more. These herbal teas can contain caffeine or not, it all depends on what you want and why. However, typically herbal teas will not contain caffeine, unless it is added in the packaging. Now, herbal teas are much different from "real" tea. "Real" tea includes black tea, green tea, white tea, and oolong tea. All of those are usually made from the leaves of a single plant, the tea bush (Camellia Sinensis).
Herbal teas in general have a lot of great benefits to them. Regardless of the type of herbal tea you are drinking, there are somethings that you will be take advantage of. One benefit that you will get from all tea is weight loss. Now, this is not like the tea will burn off fat. Rather, the best herbal tea will remove water retention, so you will visibly look slimmer because you will lose a lot of your excess water weight. Another great thing about herbal tea is that you get a access to a wide variety of antioxidants, vitamins, minerals, and other nutrients. Because herbal tea often features a combination of herbs, you are able to take in a variety of great things that can be highly beneficial to your body. Other common health benefits of the best herbal tea include relaxing the body and mind, aiding in sleep disorders, reducing inflammation, easing various pains, protecting against common diseases like the cold or flu, boosting immune system, regulating the digestive system, and stimulating cognitive function.
Things to Consider with the Best Herbal Tea
Even the best herbal tea is not all rainbows and sunshine. There is a dark side to herbal teas that you should take into consideration. This is especially prevalent if you are currently pregnant. The general consensus around drinking herbal tea when you are pregnant is just not to, unless otherwise said so by your physician. This is because certain herbs can actually trigger the birthing process or result in a miscarriage.
Another thing to consider is your allergies. Because these are made up of various herbs, it may wreck havoc on your allergies and send you into a spiral of allergic reactions. So if you are sensitive to allergens or are not sure if you have any allergies, highly recommend speaking to your doctor before jumping on the herbal tea train.
Not to mention that steeping the tea for too long can also lead to not so great things to happen to your body. Teas containing senna, aloe, or buckthorn can actually be potentially fatal, if overused or over steeped. It can cause diarrhea, vomiting, nausea, stomach cramps, constipation, fainting, or even death. So just be careful when making and drinking tea. It is important to know exactly what kind of tea you are drinking and how much of it you are taking into your system.
Types of Herbal Tea
There are a lot of different kinds of herbal tea. Mainly it all depends on what the tea is made from. Which leaf, root, bark, flower, fruit, etc. Now, all of these are ideal for different kinds of issues and some can actually make your current issue worse, if you are not careful. But, because there are literally hundreds of herbal teas, I will go over 15 of them and what they are best for.
- Anise Tea- This tea is great for stomach disorders, excess gas, nausea, congestion, coughs and colds, and menstrual cramps.
- Cannabis Tea- Yup, you read that right. And just like marijuana helps with chronic pain and various other health related issues, so does this tea. This stuff can help reduce chronic pain, inflammation, anxiety, stress, depression, headaches, indigestion, and cramping.
- Echinacea Tea- Boosts immune system, protects the skin from infections, and eliminates inflammation in the body.
- Patchouli Tea- An aphrodisiac that can help stimulate sex drive, boosts the immune system,rejuvenates mood, detoxifies the body, and helps against sleep disorders.
- Chamomile Tea- Best for relaxation, it can also soothe the stomach, improve back pain, inflammation, arthritis, skin irritation, and sunburn.
- Valerian Root Tea- One of the many root teas, this possesses sedative qualities, it can also lower stress levels and blood pressure, and has anti-spasmodic properties.
- Peppermint Tea- Especially good for easing cramps, upset stomach, indigestion, and excess gas, while it also stimulates the immune system.
- Thyme Tea- Known for aiding in breaking fevers, treating coughs and colds, boosting immune responses, soothing stomachs, and getting rid of headaches.
- Dandelion Tea- Promotes urination and detoxifies the body in doing so. It can also lower blood pressure, and helps with vision issues and iron deficiency.
- Kava Root Tea- A very unique tea, it can eliminate stress and anxiety, induces a healthy sleep, calms the mind, and promotes detoxification.
- Rooibos Tea- Relieves headaches, and can prevent skin disorders, high blood pressure, premature aging, and overactive allergic responses in the body.
- Ginger Root Tea- helps with nasuea, digestion, prevents chronic diseases, and increases the appetite.
- Osmanthus Tea- promotes the elimination of toxins, clears up congestion and coughs, and can even improve bad breath.
- Rosehip Tea- Super good for the immune system because of the high levels of vitamin C. It can also detoxify the body.
- Turmeric Tea- Just like the powder is highly beneficial, so is the tea. This tea can stimulate antioxidant activity in the body, prevent cancer, soothe inflammation, and promote good digestion.
How to Choose the Best Herbal Tea
As you can very well see, there are a lot of herbal teas out there for you to choose from. Far more than the ones I just listed there. It can be a bit confusing trying to find the best herbal tea for you, but there are some things you should consider when trying to find it. Not all teas are equal, and you need to know exactly what you want the tea for before choosing. So here are some things to think about when you are looking at the rack full of teas.
If you are looking to buy a herbal tea to help with a specific problem you are dealing with, you need to find out which tea would be right to handle that issue. For example, if you are having trouble sleeping, drink a Kava Root Tea, not a ginger tea. For a headache, Thyme Tea. Certain teas can handle different kinds of issues, so do your research.
Herbal teas are 100% not hypoallergenic. This means that if you are highly sensitive, or suffer from allergies, be sure that the tea you are about to drink is not going to kill you with a severe allergic reaction. Herbal teas are highly concentrated amounts of specific herbs, and that can cause severe damage to your system if you are allergic.
What you enjoy and the tastes you like should heavily factor into the best herbal tea. There are some herbs that are extremely strong and bitter, that are not for everyone regardless of the health benefits they have. That should come as no surprise, but you should enjoy what you put into your body. And luckily, there are a lot of different kinds of teas out there and some have the same benefits as others, so get out there and experiment.
Buying organic helps so much around you. It helps the farmers, your community, the environment, and of course you. Organic farmers do not have to worry about the health risks that come with working with pesticides. It extends their life, and their love for what they do. Organic farmers also develop long lasting relationships with your community. Local businesses buy from them, locals buy from markets that sell their product, and before you know it, one tea has brought an entire neighborhood together. And of course it helps you and the environment around you. Less pesticides and herbicides means less chemicals being introduced to the soil and water sources. And less chemicals in your body is always a good thing.
Side Effects of Herbal Tea
Like I mentioned before, drinking herbal tea can result in some not so great things happening in your body. And this can happen for any number of reasons. Ultimately, it is due to the potent effect of the active ingredients, potential allergens, misplaced herbs, or just excessive consumption or interactions with your drugs.
There are some herbs that you should absolutely not use in a tea. If you are one of those that enjoys making their own tea, you should be aware of some herbs that you could mistake for others. For example, foxglove looks a whole lot like comfrey, but it can be deadly. Water hemlock can be fatal if ingested but looks very similar to elderberry, which is very popular in herbal teas. Be sure that if you are collecting your own herbs for a tea, that you bring a book of herbs with you and that you are first trained to recognize herbs.
Even the best herbal tea can be harmful if you drink too much of it. Tea is just like anything else, you use too much and it is going to do more harm than good. In moderate amounts, herbal tea is perfectly fine and can help with a lot of issues. But if you drink too much, it can lead to toxicity and other negative side effects. In general, just 2 cups of tea a day are more than enough to enjoy the benefits that come with them.
Drug interactions are a big one. Because many herbs are used for medicinal uses, these can often interfere with drugs that you are already taking, and not in a good way. If you are currently taking any prescribed medications, it is best to check with your doctor before adding any herbal teas to the mix.
Common Features of the Best Food Herbal Tea
When you are out looking for the best herbal tea for you, it should have a few key features. Anything without these, should be moved aside.
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The best herbal tea is out there and hopefully with this guide, you can be better prepared to find it. However, in all honestly, it may just be a good idea to buy a variety pack, as long as you have no allergies or currently on any prescription medications. The variety packs allow you to have various types of herbal tea on hand at a moment notice to help with a variety of issues. But for specific issues, stick to the ones you know best.
For more information on how to stay happy, healthy and green, check out the rest that Green and Growing has to offer. And of course, stay tuned for the individual reviews of our top 10 best herbal tea choices.