Best Organic Baby Food: Our Top 10 Picks for You to Choose
Finding a baby food can be a big decision. For first time parents, the huge variety of food can be daunting at first glance. And of course you want to give the best possible food to your child. So how do you know what is the best organic baby food for your kid? There is a lot to look for. Of course you can read the label on the back of the container. But if you are a first time parent, you are not going to have any idea what you are even looking at, let alone what to look for. And then, of course, there is the added issue of making sure your organic baby food is truly organic, or if it is just being marketed as such.
While there is a lot to choose from, this is actually a good thing. Not that long ago, all baby food was heavily processed and was filled with artificial preservatives and what not. Now a days, you can find many organic and highly beneficial baby foods from a ton of different brands. Most likely, you can find exactly what you need and more importantly, what your baby needs. Of course, you can make your own organic baby food, but let's be honest. Babies take up 90% of your time, so the 10% you have left, you are not going to want to spend time making baby food. So, to help you on your baby food journey, here are our top 10 best organic baby food options and a guide to help you choose the best food for your little one.
After feeding your baby unhealthy food for too long....Here is the Best Organic Baby Food to choose from.
In the chart below, you will find our top 10 rated Best Organic Baby Food options. For a more in-depth review of each model, please click on "Read Review."
Plum Organics Stage 2 Baby Food, Fruit and Veggie Variety Pack
4.4 out of 5
Earth's Best Organic Stage 2 Baby Food, Favorite Fruits Variety Pack
3.1 out of 5
Amazon Brand - Mama Bear Organic Baby Food Pouch, Stage 2
4.4 out of 5
Happy Baby Organic Stage 2 Baby Food, Simple Combos
4.2 out of 5
Gerber Organic 2nd Foods Baby Food, Fruit & Veggie Variety Pack
4.5 out of 5
Happy Tot Organic Stage 4 Super Foods
4.2 out of 5
Sprout Organic Baby Food Pouches Stage 2
3.8 out of 5
Gerber Organic Yogurt Melts Fruit Snacks
4.5 out of 5
Happy Baby Organic Superfood Puffs
4.3 out of 5
Baby Mum-Mum Rice Biscuits - Apple & Pumpkin
3.9 out of 5
Top 10 Best Organic Baby Food of 2018
- Plum Organics Stage 2 Baby Food, Fruit and Veggie Variety Pack
- Earth's Best Organic Stage 2 Baby Food, Favorite Fruits Variety Pack
- Amazon Brand - Mama Bear Organic Baby Food Pouch, Stage 2
- Happy Baby Organic Stage 2 Baby Food, Simple Combos
- Gerber Organic 2nd Foods Baby Food, Fruit & Veggie Variety Pack
- Happy Tot Organic Stage 4 Super Foods
- Sprout Organic Baby Food Pouches Stage 2
- Gerber Organic Yogurt Melts Fruit Snacks
- Happy Baby Organic Superfood Puffs
- Baby Mum-Mum Rice Biscuits - Apple & Pumpkin
What Is Organic Baby Food?
Organic baby food is really no different than any other organic food product. It is made with little processing, and no artificial additives or preservatives. In addition, the ingredients used in organic baby food are also grown without any pesticides, herbicides, or insecticides, along with no GMOs, and everything else that organic foods feature. The standards for organic baby food are pretty much the same as any other organic food standards. The producer has to comply with the regulations that govern how the food is grown, cultivated, manufactured, and packaged. So basically, if you are buying an organic baby food, you can expect that there were no pesticides used when the ingredients were grown. There were also no fertilizers or antibiotics used during any stage of the growth or production of the ingredients. Fortunately, standards for baby foods are much more strict than others. This is extremely important because babies are far more vulnerable to illness and harm than adults or even younger children. Plus, parents are very particular about what they give to their babies, especially with the food they eat. That being said, the regulations for baby food in general are strictly enforced, so whether you end up going for organic baby food or non-organic baby food, you can be sure that the quality is still going to be good.
Stages of Organic Baby Food
Now, this is where it gets a bit confusing because depending on how old your baby is, their feeding needs will change a bit. It is basically like caring for a puppy, which will go from liquids, to mushes, to solids within the first year. The same goes for a human baby. Typically, when looking at baby foods, you will see words like "Stage 2" or "Stage 1" before the name of the food. This, as you might have guessed, indicates what stage your baby is in, in terms of food. These stages allow you a great way of adding solids to your child's diet. This is done by giving your baby different types of baby food throughout their first year. Here, I will go over exactly when you should start a new food, but it is also important to pay attention to how your child is handling the food they are on now. The best organic baby food will most importantly be made for the stage your baby is in.
Stage One: Purees (4 to 6 months)
This is when you should start to introduce the first form of solids to their diet. According to the American Academy of Pediatrics (AAP), solids should only be introduced when your baby can sit up with support and can hold their head up without help, which is typically around 4 to 6 months of age. Another indication that your kid is ready for solid foods is when they start to show an interest in watching others eat and acceptance of the eating process. Basically, when they actually want to eat real food.
The best foods for stage one are thin purees of fruit, vegetables, or single-grain cereals. Even though your baby may seem to be getting bigger and bigger with each passing day, it is important to remember to give your child appropriate serving sizes. Sylvia Klinger, a family nutrition expert and founder of Hispanic Food Communications, says that, "A few spoonfuls are plenty for a little baby." She recommends mixing a teaspoon of pureed food with a few teaspoons of breast milk or formula to thin the puree out a bit. This will help your baby get used to the new consistency, as well as the new taste. As your baby becomes more accustomed to the new food, you can lessen the amount of liquid you add.
This is also a good stage to introduce new tastes and types of food to your baby. By introducing new fruits and vegetables gradually, you can discover their likes and dislikes. But more so, you can also check for any early signs of a food allergy. Be sure to check for any developing rashes (besides diaper rash), diarrhea, and vomiting, as these may be signs of an allergic reaction.
Stage Two: Thicker Consistency (8 to 10 months)
You will start to see signs from your baby that they are ready for a thicker type of solid food. These signs could be them wanting more of stage one food, less drooling and spillage when eating, and eating slightly faster as well. They may also be starting to simulate more chewing, which means they want a food with more substance. Typically, your child will be ready for stage two between 8 and 10 months of age.
Here, the baby food will be thicker and may feature small and soft pieces of food. Since babies at this age still do not have many teeth, the pieces of food will be soft enough for them to chew with their gums, but still substantial for their appetite. Now, these pieces of food will still be sparse, as the real chunks are yet to come. It is also a good idea at this stage to start mixing different foods together, like pureed meats and vegetables, or vegetables and fruits. In addition, at this age, it is also safe to allow them mashed, fresh fruits, like bananas. As for the serving sizes for stage two, it is recommended that you start with a teaspoon or two of each food and increase the portions to a quarter cup to a half cup of food, twice a day. However, it is also important not to overfeed your kid. Look for signs from your baby that they are full. For example, if they turn their head away from the spoon after a few spoonfuls, do not force more.
Stage Three: Soft Chunks (10+ months)
By this age, your baby should be able to hold a spoon by themselves, they have more teeth, and can swallow much easier. Now is the time to introduce chunkier food. Now, these will not be hard or tough chunks. They will be softer ones that can be easily chewed and swallowed. Your baby may start eating a whole lot more as well at this stage. They may be eating a quarter cup each of fruit, vegetables, and meat for dinner, a quarter cup to a half cup of two food groups at breakfast and lunch, with a small snack between meals.
Things to Consider When Looking for the Best Organic Baby Food
Choosing the best organic baby food can be challenging, especially when there are so many choices and a lot of information for you to take in all at once. However, there are some things that you should specifically keep an eye out for. Certain ingredients, making sure the food you are getting is actually organic and not just marketed as such, essential minerals and nutrients, and more. Here, I will go over the stuff that is really important for you to look out for, which will help you peak through the thick fog of information.
Developing humans need a lot of essential minerals in their diet to ensure that they are developing correctly. One mineral in specific is iron. Iron is highly important for the development of the body and brain. The Best Organic baby food that is rich in iron will most likely contain meats and cereals. Look for single meats, such as beef, turkey, chicken, and pork, with no additional ingredients. In grains and cereals, keep an eye out for plain, single grain, iron-fortified baby cereal. Avoid the flavored cereals as much as possible, as they are usually filled with sugar and other added ingredients that are not beneficial to your child. Instead, combine the cereal with veggies or fruits to add some appealing flavor.
Many organic baby foods will combine fruits with veggies. While your child may love these, it is teaching them that veggies only taste good when they have been sweetened by fruits. By exposing your baby early on to single veggies, you are basically instilling the love of real vegetables in their memory for when they get older. Also, be sure that your veggie puree does not include anything other than veggies and water. There is absolutely no need for added sugar or preservatives.
Read Food Labels
This is a no brainer when it comes to buying any type of food product. Taking a glance over the label is a sure fire way of knowing what exactly is in that product. While there is typically a lot of information on those labels, there are some things in specific that you should look out for. One of them is extra sugar. You will find it on the label under a few names, such as sugar, cane sugar, fruit juice, or syrups. Extra sugar in organic baby food is not needed. Sure your baby may love the taste, but that also increases the risk of baby obesity. Plus, your baby is going to have enough energy as it is. Do you really want to supply them with more?
Another ingredient to look out for is salt. Excess salt is definitely not good, plus salt is a learned taste. This means that exposing your kid to a lot of salt early on means they will want more as the years go on. In addition, a lot of salt in developing kidneys is a recipe for disaster.
Thickening agents are another thing to watch out for. These could be ingredients such as flour or starches. Not only are they tough on young tummies, they are needless fillers. They have no nutritional value and are only added to contribute to the food's consistency. So if you have a stage 2 food with a lot of flour or otherwise, it's best to find another that has some actual healthy ingredients.
Marketing a food as "All Natural" or "Organic" is an issue that not only plagues the regular food industry, but also the organic baby food industry. This goes back to reading the label. Just because something says it is natural or organic, does not actually mean it is. By looking at the label and checking for any added or synthetic ingredients, you can quickly differentiate the real best organic baby food from the fake.
Also, just because someone online or on a TV show has said that something is trendy, does not mean it is specifically the best choice. Do your own research and try your best to figure out who is just blowing out smoke for a quick pay day and who is actually promoting a good item. The best organic baby food will be truly organic and not just a gimmick.
Glass Is Better
Organic baby food can come in many different containers, from glass to pouches. And they can also vary in price. But just because something is more expensive, does not mean it is better. In reality, the glass jars are not only the less expensive option, they are also the safer and more convenient option. These jars are able to be warmed up in the microwave, reused, and stored very easily. Plus, they hold just as much as the others and allow for easier portion control. Not to mention, there is absolutely no worry about issues with BPA like there can be with plastic pouches or other plastic containers. What's more is that there have been quite a few instances where there has been contamination inside of those pouches, and you will never know if you just squeeze the food right from the pouch to your baby's mouth. Not only is that unsanitary, it also teaches your child bad habits when it comes to eating. Glass is always better when looking for the best organic baby food.
Benefits of Organic Baby Food
Many people have already made up their minds about organic food in general. However, there are some people who are still on the fence about whether or not organic baby food is better for their kid. Well, while there is not much solid evidence to prove one way or the other, there are some things that can make you feel better about organic foods. One of the best things about organic baby food is that it is not processed in any way. It does not contain any artificial additives, and the ingredients are real, not just flavors. While there is no evidence to show that organic baby food has more nutrients than regular baby food, you know exactly what you are putting into your child with the best organic baby food. With the foods having real fruits, veggies, and meats, you know what kinds of nutrients your kid will be getting. Basically, when it comes to organic baby food, it is just easier to know exactly what your baby is getting. That is something that can be hard to determine with regular baby foods.
Common Features of the Best Organic Baby Food
Since there are a lot of options out there when it comes to organic baby food, there are some things that are a constant among them all. Here are some of the most common features of organic baby food. This may help you find the best choice for you and your kid.
Organic baby food is available all over the place, but it hasn't always been this way. Now, instead of no options, there are a plethora of options available to you to choose from. However, not all baby foods are equal. It is best to keep in mind what stage your child is in, what they like, their possible allergies, and what nutrients they need to develop properly. Once you do, it all comes down to choosing a brand that you trust and that your baby likes. It may seem complicated and difficult, but it is a choice that will not only benefit your kid, but yourself as well.