Health Archives | Page 3 of 20

4 Tips to Make Your Weekly Meal Prep Faster, Easier, and Simpler

After the holiday season, we feel more confident in accomplishing our weight loss goals. We hit the gym hard and scour the internet for healthy and delicious to cook during the week. If you’re like me, you’ll know that the hardest part about losing weight is eating healthy. With a busy schedule, it’s hard for […]

holistic therapy, therapist, treatment, health, meditation, mindfulness

What Is Holistic Therapy All About?

One struggle among people today is finding a way to heal the entire body. Many physicians will focus on only the physical aspect of health problems and prescribe medication. This does not focus on other aspects of a person that may potentially contribute to the health problem. If you think there is more to your […]

organic chocolate benefits, dark chocolate, cacao, health benefits, fair trade, farmers

Amazing Organic Chocolate Benefits to Consider

You would be hard-pressed to find someone that does not like chocolate in some way, shape, or form. Many people love chocolate in a variety of its forms, purely for the fact that it is chocolate. Understandably, there is something about this combination of cacao, sugar, and other ingredients that is irresistible. One form of […]

cacao, cacao powder, cocoa, healthy, healthy dessert, vegan, gluten-free

6 Healthy Recipes You’ll Love That Have Cacao in It

Most people love chocolate and use it as a go-to dessert. You can find chocolate in most desserts or in a variation of your favorite desserts. However, what if we told you that you can have the deliciousness of chocolate without all of the unhealthy aspects? It is possible! All you have to do is […]

bija, direct trade chocolate, bija chocolate

BIJA Chocolates Organic Dark Chocolate Classic Bundle Review

There has always been one thing standing in the way of me cutting back on my consumptions of sweets. It is chocolate. If you are anything like me, chocolate is one of those things that I probably couldn’t live without. However, you don’t always have to feel guilty after eating chocolate. There are actually options […]

fiber intake, fiber-rich, increased fiber, food, health benefits

New Study Shows the Long-Term Benefits of Increasing Your Fiber Intake

We all know that if we want to live a healthy and long life, we have to live a certain way. This requires adequate sleep each night, balanced meals, exercise, moderation in drinking habits, and quitting smoking. Each of these actions improves our overall health and several studies prove this. Recently, a study came out […]

Coca-Cola: It’s More Than Just a Satisfying Caffeine Fix

I don’t have any doubts that you at least know of Coca-Cola. Honestly, you’ve probably taken a swig of the bubbly, mood maker. Personally, Diet Coke is my soda of choice, I could drink it with every meal. I don’t, but I could! Don’t worry, I won’t judge you if you prefer Pepsi. In fact, […]

UNREAL Milk Chocolate Gems Review

Mention chocolate and you are sure to turn at least a few heads. Tell them that the chocolate uses sustainable ingredients, non-GMO certified, and doesn’t use anything artificial and you’re sure to turn a lot more. Unreal Milk Chocolate gems are able to say all three of these things about their chocolate and more. Chocolate […]

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Taza Chocolate Mexicano Disc Sampler Review

dark chocolate, chocolate, kinds of chocolate, health benefits, healthy, antioxidants

Is Dark Chocolate Actually Good for You?

Most people look at dessert with both delight and guilt. It tastes so good but is not so good for our bodies. Years ago, when research stated that dark chocolate is actually a healthy treat, people were in shock. How could something that tastes so good be good for the body too? Well, it is […]

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