Which Essential Oils Will You Benefit from the Most?
If you are new to the world of aromatherapy and essential oils, you probably do not know where to start. There are so many ways to use the oils, including diffusing them, diluting and rubbing them into the skin, and more. On top of that, each essential oil has its own unique properties that make […]
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Use Hand Symbols to Control Food Portions and Avoid Overeating
Over the years, Americans have made their food portions bigger. As a result, Americans themselves are bigger than they used to be. About 35 percent of the population falls into the overweight and obese category, and the extra weight comes with a slew of health problems. It is true that is is more than just […]
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The Difference Between Conventional and Organic Maple Syrup
When you sit down with your pancakes in the morning, you may not think there is a difference between conventional maple syrup and the organic variety. Now, do not convince maple syrup with the cheap bottle at the supermarket because that bottle contains mostly high fructose corn syrup. Real maple syrup, on the other hand, […]
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Natural Techniques to Help You Fall Asleep at Night
If you’re like me, then you probably need a full 9 hours of sleep in order to wake up and act like an actual human being. I crave sleep all the time. You probably love sleep just as much as I do. Do you look forward to going to bed as soon as you wake […]
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InnoGear 2nd Version Aromatherapy Essential Oil Diffuser Review
As more people become aware of the different kinds of chemicals in the items they use every day, they start looking for natural options. For example, air fresheners often contain harsh chemicals and artificial scents. The artificial fragrance is especially troublesome for those that have sensitive skin or other sensitivities. Thankfully, there are safe, natural […]
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WHO Lists Top 10 Threats to Global Health in 2019
The World Health Organization (WHO) recently listed the top 10 threats to global health this year. These threats come from a variety of contributors, including overuse of antimicrobials, inactivity and obesity, burning fossil fuels, and a hesitancy to use vaccines. WHO and their partners have already made goals and plans to combat these threats to […]
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5 Ways to Ensure That You’re Drinking Enough Water During Winter
Our bodies need water more than they need anything else. The only exception is oxygen. Our bodies need oxygen more than water. However, water is more crucial that everything else for our survival. At most, you could go a week without water. Therefore, it’s important that you’re taking care of your body and hydrating it. […]
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3 Key Points to Remember as You Declutter Your Home
If you have paid attention to social media and Netflix recently, you will have seen all the craze about Marie Kondo. However, she is not the first one who has promoted the benefits of decluttering. For decades, people have stressed the fact that your clutter reflects inner, mental clutter. Currently, more people are seeing the […]
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The Amazing Health Benefits of Eating Avocados
When I was younger, I was nervous to eat avocados. I’m not sure why I was so nervous to eat them. Maybe it was the texture. Or, perhaps, it was that color that resembled a vegetable. I was not fond of vegetables when I was younger. However, I am very fond of both vegetables and […]
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Migraines: 5 Things to do When You Feel One Coming On
Headaches are measured on a spectrum. You can have a light headache that you can push through. Or, you can have a brain splitting migraine that leaves you motionless. Either way, headaches aren’t a joke. For some of you, headaches and migraines may come more often than you’d like. For others, they might manifest themselves […]
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