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Use Hand Symbols to Control Food Portions and Avoid Overeating

Over the years, Americans have made their food portions bigger. As a result, Americans themselves are bigger than they used to be. About 35 percent of the population falls into the overweight and obese category, and the extra weight comes with a slew of health problems. It is true that is is more than just […]

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15 Benefits of Wooden Toys for Children

Each year, companies put out new toys for entertainment and education. From electronics to plastic toys, these toys and games are usually constructed from man-made materials such as plastic. If you have been looking for toys that are safer for the environment and your kids, you may be interested in trying wooden toys. There are […]

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Natural Techniques to Help You Fall Asleep at Night

If you’re like me, then you probably need a full 9 hours of sleep in order to wake up and act like an actual human being. I crave sleep all the time. You probably love sleep just as much as I do. Do you look forward to going to bed as soon as you wake […]

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InnoGear 2nd Version Aromatherapy Essential Oil Diffuser Review

As more people become aware of the different kinds of chemicals in the items they use every day, they start looking for natural options. For example, air fresheners often contain harsh chemicals and artificial scents. The artificial fragrance is especially troublesome for those that have sensitive skin or other sensitivities. Thankfully, there are safe, natural […]

5 Ways to Ensure That You’re Drinking Enough Water During Winter

Our bodies need water more than they need anything else. The only exception is oxygen. Our bodies need oxygen more than water. However, water is more crucial that everything else for our survival. At most, you could go a week without water. Therefore, it’s important that you’re taking care of your body and hydrating it. […]

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3 Key Points to Remember as You Declutter Your Home

If you have paid attention to social media and Netflix recently, you will have seen all the craze about Marie Kondo. However, she is not the first one who has promoted the benefits of decluttering. For decades, people have stressed the fact that your clutter reflects inner, mental clutter. Currently, more people are seeing the […]

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The Best Ways to Clean an Essential Oil Diffuser

With most of the objects we use regularly at home, we need to clean them every once in a while. If you have an essential oil diffuser, you either already know or guessed that this is another one of those objects. It is always a great idea to clean out your diffuser every month or […]

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How Long Should You Diffuse Essential Oils?

Most people today know about essential oils but may not know how to use them. If you are new to aromatherapy, there are several topics to discuss. To start, we need to talk about when you diffuse essential oils. There is much more to the oils than just adding them to a diffuser and turning […]

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Migraines: 5 Things to do When You Feel One Coming On

Headaches are measured on a spectrum. You can have a light headache that you can push through. Or, you can have a brain splitting migraine that leaves you motionless. Either way, headaches aren’t a joke. For some of you, headaches and migraines may come more often than you’d like. For others, they might manifest themselves […]

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4 Tips to Make Your Weekly Meal Prep Faster, Easier, and Simpler

After the holiday season, we feel more confident in accomplishing our weight loss goals. We hit the gym hard and scour the internet for healthy and delicious to cook during the week. If you’re like me, you’ll know that the hardest part about losing weight is eating healthy. With a busy schedule, it’s hard for […]

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