4 Tips to Make Your Weekly Meal Prep Faster, Easier, and Simpler
After the holiday season, we feel more confident in accomplishing our weight loss goals. We hit the gym hard and scour the internet for healthy and delicious to cook during the week. If you’re like me, you’ll know that the hardest part about losing weight is eating healthy. With a busy schedule, it’s hard for […]
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What Is Holistic Therapy All About?
One struggle among people today is finding a way to heal the entire body. Many physicians will focus on only the physical aspect of health problems and prescribe medication. This does not focus on other aspects of a person that may potentially contribute to the health problem. If you think there is more to your […]
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6 Healthy Recipes You’ll Love That Have Cacao in It
Most people love chocolate and use it as a go-to dessert. You can find chocolate in most desserts or in a variation of your favorite desserts. However, what if we told you that you can have the deliciousness of chocolate without all of the unhealthy aspects? It is possible! All you have to do is […]
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New Study Shows the Long-Term Benefits of Increasing Your Fiber Intake
We all know that if we want to live a healthy and long life, we have to live a certain way. This requires adequate sleep each night, balanced meals, exercise, moderation in drinking habits, and quitting smoking. Each of these actions improves our overall health and several studies prove this. Recently, a study came out […]
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Coca-Cola: It’s More Than Just a Satisfying Caffeine Fix
I don’t have any doubts that you at least know of Coca-Cola. Honestly, you’ve probably taken a swig of the bubbly, mood maker. Personally, Diet Coke is my soda of choice, I could drink it with every meal. I don’t, but I could! Don’t worry, I won’t judge you if you prefer Pepsi. In fact, […]
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Is My Soda-Making Machine Helping the Environment?
For many Americans, drinking soda is a guilty pleasure. They know it is not the most healthy drink available, but sometimes it is exceptionally nice to have a fizzy drink on a hot day. To help fuel this craving, several companies have created a soda-making machine that will carbonate your drinks at home. They claim […]
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Is Dark Chocolate Actually Good for You?
Most people look at dessert with both delight and guilt. It tastes so good but is not so good for our bodies. Years ago, when research stated that dark chocolate is actually a healthy treat, people were in shock. How could something that tastes so good be good for the body too? Well, it is […]
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3 Facts About Embalming You Will Want to Remember
The traditional burial in the United States involves either embalming and a casket or cremation. Many families choose to have their loved one embalmed to keep them more life-like for the viewing and funeral. In reality, it is actually one of the least eco-friendly burial methods. The process requires tons of resources if you want […]
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Stubborn Acne: What’s Causing Your Face to Break Out?
Whether you’re just hitting your adolescent years or you’re well in to your forties, you’ve experienced acne. When I was in high school, I had the hardest time getting rid of my pimples. I tried every type of face wash and nothing seemed to work. Medications and topical creams didn’t make a dent. It was […]
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Where to Find Natural Face Masks and How to Make Your Own
In a world where we’re aware of the effects that everyday items have on the environment, we like to use natural things. By natural, I mean things that have ingredients that are environmentally friendly and can easily be disposed of. Natural products are made of organic materials. Basically, you combine ingredients that already exist into […]
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