Which Essential Oils Will You Benefit from the Most?
If you are new to the world of aromatherapy and essential oils, you probably do not know where to start. There are so many ways to use the oils, including diffusing them, diluting and rubbing them into the skin, and more. On top of that, each essential oil has its own unique properties that make it useful in everyday life. We will go over common starter oils for you to consider, as well as the benefits you can gain from each one.
Common Starter Essential Oils
There is a wide array of essential oils out there because they are oils that you extract from plants. This is a way to use plants in a medicinal and healing way, both physically and mentally. There are so many plants in the world that it would be difficult to discuss each essential oil and all its properties. Instead, here are some of the most popular oils that have several amazing benefits.
People have used cinnamon for thousands of years, and even the ancient Egyptians included cinnamon oil in their medical texts from 1550 BC. It used to be expensive and difficult to find because of controlled trade routes, but people now have abundant access to the oil and spice. Cinnamon is an antiseptic and also has antibacterial, antimicrobial, and anti-inflammatory properties. It also contains antioxidants and is a natural preservative. In aromatherapy, it can help clear chest cold, and topically, it can relieve sore muscles.
Clary sage is native to the Mediterranean and North Africa and has a variety of uses. Some used it in wine, but there is much more to it than that. It has antibacterial and antiseptic properties, and it is a great astringent for the skin. People also claim that the scent is a natural antidepressant and can regulate hormones. One study shows that postmenopausal women had lower cortisol levels and improved thyroid hormone levels after breathing in diffused clary sage.
If you have never smelled pure eucalyptus, you have probably smelled it in a chest vapor rub. It does a great job clearing your airways and helping you to breathe easier. When diffused, it makes the room smell fresh and clean. It also does a great job killing fungi, bacteria, mites, insects, and weeds. You can also use it in your closet or pantry to repel moths and other bugs.
If you do not have lavender oil in your collection of essential oils, you need it. It may seem overhyped and overrated, but people are crazy about it because it works. Its qualities include antispasmodic, anti-anxiety, anti-inflammatory, antimicrobial, antibacterial, and antiviral. It is also an antioxidant that works well as an anesthetic, sedative, and immune booster. However, some people are sensitive to lavender oil, so you will need to conduct a diluted patch test to ensure it will not irritate you.
If you smell many of the household cleaners at the store, many of them are lemon-scented. Many companies use an artificial scent, but they do it because lemon has great cleaning properties and also smells bright and clean. It has antibacterial, astringent, and antiseptic properties that are great for the skin. However, lemon oil can increase your sensitivity to the sun, so do not use it if you plan on being outside for a while. When diffused, studies also show that this essential oil acts as a natural antidepressant.
People have used lemongrass in a variety of ways, including food, tea, cleaning products, and in medicine. This oil is antibacterial, antifungal, antimicrobial, and anti-inflammatory. It also acts as a great insect repellent, and it can soothe dandruff in as short as a week. Some even say that this oil has the potential to slow the growth of cancer cells.
Of all of the essential oils available, peppermint oil may have the most familiar smell. We smell peppermint in our toothpaste, gum, and mints, and peppermint is a common herbal tea. The oil from this herb is a stimulant and has antispasmodic, antiviral, antimicrobial, antifungal, and antioxidant properties. It can also soothe nausea, improve focus and memory, and reduce tension headaches.
When it comes to rosemary, most people are more familiar with adding it to food. However, it also has great properties for you and acts as a natural preservative in skincare products. It is also a stimulant, so it increases your heart rate, respiratory rate, and even brain wave activity. It can also decrease your cortisol levels, making you feel less stressed.
For many people, oranges are a sweet fruit that makes a great portable snack. If just thinking of oranges makes you happy, the oil can do even more for you. Studies show that sweet orange essential oils reduce anxiety, lower pulse and breathing rates, and leave the person feeling more cheerful. Just like lemon oil, this one can also increase your sensitivity to sunlight, so be careful with it. It also does not always diffuse well, so you will have to incorporate it into your daily life in other ways.
Tea tree oil, also known as melaleuca oil, is native to Australia. It is anti-inflammatory and antiviral, and can even slow the growth of tumors in mice. It can also heal dandruff and kill the influenza virus. Tea tree oil is a great oil to use on acne because it acts similarly to benzoyl peroxide, but without the excessive drying and other side effects.
How to Know Which Oils Will Benefit You
All of these oils have great properties, but how do you know which ones are the ones you need? Many of them are all antibacterial, antimicrobial, and antifungal, so if you want one of these, you can just pick one with the scent you prefer. However, if you want oil specifically to improve your sleep, mood, or anxiety, here are the essential oils you will want.
- Energy Boost: Try eucalyptus, cinnamon, lemon, orange, and rosemary essential oils for an invigorating energy boost.
- Fall and Stay Asleep: If you struggle to fall asleep and stay asleep at night, lavender and clary sage are the essential oils for you.
- Mental Boost: If you need help focusing throughout the day, give peppermint and rosemary oils a try.
- Relieve Anxiety: A variety of essential oils will relieve anxiety and bring you balance, including lemon, orange, clary sage, and lavender.
- Soothe Inflammation: Tea tree, lavender, and rosemary are great for acne and skin irritations. For muscle inflammation, try peppermint, eucalyptus, and rosemary.
You can use essential oils for almost anything and you can use them in a variety of ways. You can diffuse them or apply them topically for different benefits. However, you should never ingest essential oils unless under the direct supervision of a doctor. You should also keep in mind to not overexpose yourself to the oils because you can have too much of a good thing.
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