Fix & Fogg Smooth Peanut Butter Review

Fix & Fogg Smooth Peanut Butter is a pretty expensive foreign peanut butter brand. It currently has a 4.2 star rating on Amazon and a unique source of peanuts. But is the nutritional value worth the higher price? Let's check this stuff out and see what it's made of. 

Best Fea​tures

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    100% Natural ingredients
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    Unique Peanuts
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    No artificial sugars or sweeteners

Initial Thoughts

When it comes to peanut butter, there are a lot of options to choose from. Not all choices are the same. Many of the peanut butter products consumed are extremely high calorie and contain a large amount of fat and sugars. Sure, they taste great, but peanut butter can really expand the waistline. The key to healthy peanut butter is cutting the artificial ingredients, and finding all natural ingredients that are full of nutrients, specifically protein. Fix & Fogg Smooth Peanut Butter has made a great tasting peanut butter using only the necessary ingredients. In addition, this is definitely one of the most interesting brands we have featured here. 


Fix & Fogg Smooth Peanut Butter only uses the ingredients necessary to make peanut butter. Those are peanuts and salt. However, unlike other brands that use regular peanuts, Fix & Fogg Smooth Peanut Butter uses hi-oleic peanuts, meaning that they have a high content of oleic acid, which can reduce blood pressure, increases fat burning, protects cells from free radicals, may prevent type 2 diabetes, and a whole lot more. In addition, they also use sea salt, which is better than refined salt. Plus the amount is extremely low. 


When taking a look at the nutritional value of Fix & Fogg Smooth Peanut Butter, it looks a bit like any other natural peanut butter, but with a few differences. When you eat Fix & Fogg Smooth Peanut Butter, you'll be getting the following. 90 calories per serving, which is the lowest we've seen here. The total fat is 8 grams, with only 1 gram of saturated fat and a high content of monounsaturated fat, thanks to the oleic peanuts. Sodium content is extremely low, at 5 grams. Carbs are also low, at 2 grams and a little more than a gram of fiber, without any sugar. Finally the protein you'll be getting comes in at 5 grams. 

Now, while the sodium and sugar are among the lowest we have seen in a peanut butter brand, the protein is also the lowest. Typically you get between 7 and 9 grams of protein, which is great. But Fix & Fogg Smooth Peanut Butter has a very low amount of protein, which is not the best. 

Organic Peanut Butter

The term "natural" is thrown around a lot when it comes to marketing and branding products. Unfortunately, there is not a whole lot of regulations or standards around that term. It is not like Organic, which has a seal certified by the USDA behind it to back up the claims. However, the natural world is not a barren wasteland. For a product to be labelled natural peanut butter, it has to contain 90% peanuts with no artificial sweeteners, colors, or preservatives. But that is pretty much it. Many natural peanut butter products still contain a bunch of stuff that you probably do not want in your body. So what does the best natural peanut butter actually have in it? Well peanuts of course, and a pinch of salt. That is it. Honestly, that is literally it. No oils, no sugars, so additives. Just peanuts and salt. A bit surprising right? 

There are a lot of natural peanut butter products out there and most of the time you have to struggle with that separation of the oils from the butter. This is avoided by adding various oils in the butter to give it that consistency and to make it easier to spread. And you can get that with the best natural peanut butter as well, but it will be rare.


Truly natural peanut butter does have natural oils which may separate from the butter. Because of the nature of the ingredients in organic peanut butter, the product will separate. Without proper mixing, the peanut butter will be very oily and runny. It can be hard to spread and it may create a big mess. When you first open the bottle, make sure to mix it thoroughly. Light separation may happen again, and additional stirring may be required. Fix & Fogg Smooth Peanut Butter, like any other all-natural peanut butter, will also need to be refrigerated if you don’t plan on finishing it within a month of opening it. The oils that separate can go rancid. Be aware of this problem, especially if you live in a really warm place. 

About This Company

Fix and Fogg is headquartered in Wilmington, New Zealand, where they also have a storefront, where they sell their peanut butter. The owners, Roman and Andrea, who were previously lawyers, started Fix and Fogg a handful of years back when they were expecting their first child. They were dead set on dedicating their time and energy to create something meaningful, sustainable, and delicious. Both of the owners are fully hands-on throughout the entire process when it comes to making the butters and even designing the labels. Their peanut butter has won various awards in both New Zealand and Australia. 

Now, their product line is vast, spanning 6 countries and counting! All of their products are made with the same great quality ingredients as the one we are reviewing today. However, they have various flavors, textures, and many other variants available for you to try out, no matter where you live. 


Fix & Fogg Smooth Peanut Butter plays no games. They only use dry roasted peanuts and salt. No additives, no preservatives, no added sugar. Only the stuff necessary for making peanut butter.

This peanut butter is entirely vegan, GMO-free, Kosher, dairy free, and has no trans fats. Nothing has been added except for the most natural ingredients. Oh, and it is made in New Zealand

The high oleic peanuts result in a high amount of monounsaturated fats, which are incredibly good for you. In addition, it has some of the lowest amounts of fat, sodium, and carbs we have featured here. 


While the rest of the bad stuff is very low in this brand of peanut butter, the protein content is also very low. 

It is also far more expensive than other peanut butter brands out there. 

Final Thoughts:

While keeping the carbs, sugar, salt, and fats low is a great thing to do, in doing so they also lowered the protein content, which is not what you want to do. The best thing about peanut butter is the high protein that you get with each serving. Now, even though you are not getting a high protein content with Fix & Fogg Smooth Peanut Butter, you are getting a lot of oleic acid, which has a lot of monounsaturated fats. These are highly beneficial to your body and can help with a whole slew of issues including diabetes, free radicals, weight loss, and blood pressure. 

Fix & Fogg Smooth Peanut Butter, fix and fogg, new zealand peanut butter


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    Very healthy peanut butter
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    Kosher, vegan, non-GMO, gluten free
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    Hi-Oleic peanuts


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    Low protein
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Fix & Fogg Smooth Peanut Butter Conclusion

Overall, Fix & Fogg Smooth Peanut Butter looks like a great peanut brand. Even though the protein content is low, so are the carbs, fats, and sodium, which is definitely what you want in a peanut butter. However, because it is a foreign brand, it is a bit more expensive and sold almost as a luxury item with gift boxes and everything. But, if you want to try this stuff out, you can grab a 13.2 ounce jar of Fix and Fogg on Amazon for $14.99. For more information about the best natural peanut butter, check out the rest of Green and Growing. 

Common Questions

Here are some top questions that I found for people seriously considering buying the Fix & Fogg Smooth Peanut Butter.

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    Does it need to be refridgerated? yes, the oils can go rancid if they remain warm for too long. Plus, refrigeration helps the consistency
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    Is it gluten free? Yep, it's totally safe for gluten restricted diets.

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Patrick Sands

Hey, I'm Pat. I am a Millersville grad with a Bachelors of Arts in English. I love to write, play video games, watch movies and TV, basically be a total nerd whenever I can. Green and Growing is important to me because it allows me to help others be as green and eco-friendly as possible. With Climate Change being what it is, it is even more important for people to get educated about their environment. This website allows me to do my part in that. Also, I'm a huge goof who tries to add some humor into anything I write. Stay Excellent out there!

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