The Amazing Health Benefits of Eating Avocados

When I was younger, I was nervous to eat avocados. I’m not sure why I was so nervous to eat them. Maybe it was the texture. Or, perhaps, it was that color that resembled a vegetable. I was not fond of vegetables when I was younger. However, I am very fond of both vegetables and avocados, now. In fact, I love to have an avocado on just about anything. They’re great on salads, nachos, and toast. But, let’s not forget the greatest food to ever include avocados, which is guacamole. Who doesn’t love guacamole? Not only are they delicious, but that are also very nutritious. There are so many amazing health benefits of eating avocados. You’ll be shocked and you’ll be adding a little zest to your meals in no time!

Avocados Are a Miracle Fruit

Yes, you read that correctly, avocados are considered a fruit. They are a great natural pain reliever. It’s said that they can reduce inflammation caused by arthritis. The fatty acids and other chemicals that lie within its green walls are what help the magic fruit to reduce pain. It can help ease pain in your joints, muscles, and tissue. So, the next time that you’re feeling sore or your knees hurt, you can try and eat some avocado to ease the pain.

They Keep Your Regulated

Avocados are high in fiber. Fiber is a natural way to regulate your digestive system. Therefore, avocados are a great way to get the fiber you need for a healthy digestive system. In fact, avocados have more fiber than most other foods. The next time you need to regulate yourself, try and eat some delicious, green, guacamole fruit.

avocados, guacamole, chips

Reduce Nausea

There’s nothing worse than feeling nauseous. Especially when you still need to go to work and carry on with your life. Therefore, the next time that you feel nauseous, you should eat an avocado. They are high in vitamin B6 which helps to reduce nausea. If you’re pregnant and have bad morning sickness, then avocados are a safe way to reduce your nausea.

Kill Bad Breath Germs

Nobody wants to have stinky breath. Therefore, we all chew gum, suck on mints, or brush our teeth after we eat. However, bad breath germs can be difficult to get rid of. Avocados are a great way to get rid of those germs. They have antibacterial and antioxidant flavonoids that kill the germs. It won’t burn like mouth wash does. Also, it’s healthier than for your teeth than chewing gum and sucking on mints. So, the next time you have a big meeting, try eating an avocado for lunch. You won’t need to worry about off –putting bad breath!

Avocado Oil

Avocado oil has major health benefits, too. It benefits your eye sight and helps to reduce cholesterol. It’s considered a healthy fat and can help keep your body running smoothly. Avocado oil is amazing for your skin and your hair. If you don’t want to spend money on avocados, then you can try avocado oil.

Conclusion

In conclusion, there are many health benefits of eating avocados. From killing bad breath to easing your pain, you can use them for almost anything. Instead of taking medicines, try and eat an avocado to make your body feel better.

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Bailey Longhurst
 

I am amazed every day by the beauty that this world provides for us and think it is important to preserve it! Taking care of ourselves and our earth is crucial and I want to help people discover new ways to do both. Publishing for Green and Growing is a unique way that I can get my message across, and I hope you all enjoy what we write about!

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