Ginger Water: The Healthiest Drink to Help You Burn Fat
It is quite easy to gain weight. You can add oodles by eating those fries, puddings, or just by sitting for long hours. It feels that even taking in the air is adding calories to you. Certainly, you get stressed which again results in adding in some more weight to you. The more stress you take, the more fat gets stored in your body. It seems like a vicious cycle with no way out. But before you surrender to the fact that nothing can help you lose weight, and you decide to bid farewell to those pretty dresses that you once aced, try some ginger water.
While there are numerous remedies all over the internet that claim to lose weight but do nothing in real, Ginger water indeed helps. It is a proven way out to burn the fat from the waist, back, and thighs. Here is how ginger water is the magic potion that can help you out in burning excess fat.
Why You Accumulate Fat in Your Body
While you might find that everything and everyone is conspiring against you and you are collecting fat for no genuine reason, it is not the case. The excess fat accumulates in your body due to the following reasons:
- Hormonal changes
- Lack of physical activity
How Does Ginger Water Help Burn Fat?
Ginger root has been quite popular for its potent properties. It has been used since centuries as a spice as well as a medicine. While many use it in their recipes as a flavoring agent, the juicy root has much more to it. It is known to play an active role in boosting your digestion and enhancing your body’s metabolism thus increasing calorie burning. Here are some of the properties of ginger that make it an excellent fat-burning food.
Ginger Boosts Body Metabolism
Ginger is a vasodilator, which means, it dilates the blood vessels and increases the blood flow through them. This increased blood flow causes an increase in your body temperature which is known as the thermogenic effect. This elevated body temperature promotes your body metabolism. With increased metabolism, your body can burn more calories thus preventing them from depositing around your waist, thighs or back as fat.
Ginger Promotes the Production of Digestive Juices
Ginger also plays an essential role in stimulating the production of bile and other gastric juices. By boosting their production, it enhances your digestion and helps your body make more energy. The improved digestion ensures that nutrients are better absorbed and provides an adequate supply of energy to every single cell. With increased energy levels your body organs work at their optimal levels and burn more fat. The increased energy also enables you to engage in more rigorous physical activity thus contributing towards burning calories.
Ginger Reduces Your Appetite
One of the major causes of increased fat deposition in the body is over-eating. When you consume more calories than what your body can utilize, the excess of it gets stored in the body as fat. Thus, it is essential to keep a check on how much you eat. In such a case, ginger can expertly help you out. It can prevent you from overeating. A glass of ginger water before taking a meal reduces your appetite so that you do not overeat. It is because ginger has regulatory effects on serum cholesterol and blood sugar. It stabilizes your lipids, cholesterol and blood sugar, and thus inhibits your hunger cravings.
Ginger Curbs the Production of Cortisol
Cortisol is a steroid hormone which is known to regulate your energy levels. The hormone gets released during stressful situations, to provide you with sufficient energy and mobility to overcome the situation. However, what many people experience nowadays is chronic stress which may be due to several factors. This chronic stress causes excessive production of cortisol in your body which results in an increased waistline. Consuming garlic can help you out by reducing the production of cortisol and decreasing your waistline.
Other Benefits of Ginger Water
Ginger water has some amazing benefits other than burning fat. Some of them are:
- It regulates your cholesterol levels
- It prevents hypertension
- It is a powerful antioxidant and boosts your immunity
- It is anti-inflammatory and eases the pain in joints
- Being antibiotic, it effectively prevents you from infections
- It is an anti-cancer agent
Ginger Water Recipe
The wondrous ginger water has numerous benefits on your health besides burning your fat. Though its list of advantages is rather long, the magical drink is quite easy to prepare.
What Will You Need?
- One cup of ginger root (peeled and finely sliced)
- Two and a half cups of filtered water
- One lemon (optional)
How to Prepare?
- Add water in a pot and heat it
- Just when it is about to boil, add ginger slices
- After that, reduce the heat and keep it on simmer for about five minutes
- Then, put the mixture aside for about twenty minutes
- After that, strain it
- If you wish you can add freshly squeezed lime juice
- Your healthy drink is ready to be consumed
- You can store it in your refrigerator
When to Drink Ginger Water to Burn Fat?
You must consume this healthy ginger water drink every day to get quick results. Drink a glass of ginger water before breakfast and drink a glass before dinner. You will see a notable difference in some time.
After learning about the benefits of ginger and its water, you will now be convinced as to how you can solve your troubles by consuming the magical drink. If still not sure, try it for some time, and you will second the claim. Moreover, ginger is healthy and readily available; hence it costs you nothing to try it. What you will gain is an improved version of yourself.