17 Super Simple Tricks To Reduce Indoor Air Pollution – Do Your Part
Some studies indicate that sometimes the air in our homes can become even more polluted compared to the air outside. Therefore, we should all learn how to reduce indoor air pollution for our health and to protect our families. However, the effects this heavily polluted air may have on use depends on everyone’s sensitivities. Furthermore, it also depends on the levels and types of pollutants.
If you discover a series of symptoms available for more than one household member, you need to act quickly on reducing indoor air pollution. In what follows, we will provide a list of tips and tricks that can help you reduce air pollution inside your home.
When using pesticides
If you need to use pesticides inside the house, make sure you try nonchemical methods first. Hence, it is advisable to call a pest control company and to ask them how they plan to minimize the exposure to pets and humans. Make sure they have a license or certification.
Do not smoke inside the house
The smoke coming from your cigarette can clearly affect the quality of the air you and your kids breathe inside your house. Therefore, make sure you stop polluting the air with this unhealthy habit of yours, and you should also ask your guests not to smoke inside when they visit you. In this way, you will preserve the fresh air indoors.
Diminish furniture fumes
When purchasing unfinished wood furniture, make sure it has the HUD emissions seal. Certain government regulations have diminished the content of formaldehyde in many products. Furthermore, you should also avoid using paste waxes or furniture polishes.
Open your windows
However, this is not recommended during high-pollution days. You should always try to ventilate your home by opening windows. Furthermore, you may also use some fans that will help you blow air outside. Also, you should consider closing your windows during spring season if you have seasonal allergies and pollen counts are very high.
Use vent appliances
When installing a clothes dryers or other similar appliances, make sure they are well vented. Furthermore, when you cook, you should run the exhaust fan on high. Hence, you will avoid air pollution.
Buy a better carpet
If you consider installing a new carpet, you should ask the retailer to show you a carpet which has the lowest emissions. Make sure that the installer follows the Carpet and Rug Institute’s guidelines in order to reduce indoor emissions. After your carpet is installed, you should increase ventilation for 2-3 days.
Pay attention to humidity levels
The level of humidity inside the house should be somewhere below 50% to prevent the formation of mold. Make sure you use your air conditioner during humid and warm weather. However, if you are accustomed to using a humidifier during the winter season, you should consider disinfecting and cleaning it often.
Vacuum more often
To get rid of the dust in your house that pollutes the air, it is best if you use a vacuum with a microfiltration bag or a HEPA filter. These will be very helpful in case you experience dander, pollen, dust mites or dust allergies. Make sure you purchase this type of filters diminishes indoor air pollution.
Air your bathroom
Your bathroom should be properly vented since there might accumulate the greatest humidity when showering or taking a bath. Always open your window or try to use the fan whenever showering. Furthermore, you may also use the fan to disperse eventual smells in your bathroom.
Do not use scented products
By using incense, scented candles or air fresheners, you will only pollute the air even more. They do not remove the odors, but they mask it. Maybe you did not know this, but air fresheners tend to pollute the indoor air with what you may think are pleasant smells. However, some of the substances are potential carcinogens, like limonene and paradichlorobenzene. If you use scented candles, you should know that they generate polyaromatic hydrocarbons (PAHs). Do not get fooled by those “green” air fresheners because they are not at all safe.
Always wash your new fabrics
When buying new fabrics, like linens and towels, it is best to wash them before using them. The washing process will eliminate all the chemicals.
When using sprays, perfumes, polish removers, nail polish or hair spray, make sure you use them in well-ventilated rooms to avoid indoor air pollution.
Avoid using mothballs
Specialists explain that mothballs contain naphthalene and paradichlorobenzene fumes. If you inhale these, you may become allergic to it. If you wear sweaters or if you use blankets that smell of mothballs, you should stop doing it. However, you can use other tricks to combat moths. It is best if you just clean your clothes before storing them and store them in airtight containers. Avoid using insect sprays and mothballs.
Use a doormat
Every time you come home and step into your house, you bring dirt, pesticides and other types of pollutants into your house. It is best if you use a doormat to get rid of this debris. Furthermore, you will have much more reasons to do so if you have toddlers or crawling babies who tend to grab everything they find on the floor. Hence, you should develop a shoe removal area for your family and friends every time they visit to maintain the floor cleaner.
If you usually air dry-clean your clothes, you should know that after a while, they can increase pollution levels in your house. If you sense a chemical smell, you should know it’s from your clothes. It is best if you remove the plastic bags and air the clothes before wearing them.
Clean the chimney
If you use a fireplace, kerosene heater or woodstove, make sure you annually clean the chimney to decrease indoor air pollution.
All these tips and tricks on how to reduce indoor air pollution are very useful. Make sure you air your home every day and avoid using air fresheners. They are more harmful than you may think. Also, try to design a special shoe place where everyone will leave their shoes. In this way, you will maintain your floor cleaner.