Amazing Organic Chocolate Benefits to Consider
You would be hard-pressed to find someone that does not like chocolate in some way, shape, or form. Many people love chocolate in a variety of its forms, purely for the fact that it is chocolate. Understandably, there is something about this combination of cacao, sugar, and other ingredients that is irresistible. One form of chocolate that people may not consider is its organic variation. Conventional chocolate is delicious, so why even bother with the organic version? Many people buy organic chocolate for the same reason they buy organic produce. On top of that, there are amazing organic chocolate benefits that we should all consider before taking a bite out of our favorite bar.
Organic Chocolate Benefits
There are several organic chocolate benefits, but most of them can be categorized. In a nutshell, organic chocolate is better for the farmers that produce it, the environment, and your own health. Under each category are more specific organic chocolate benefits. Take the time to read and consider each of these benefits in order to understand more fully. Organic chocolate is superior to conventional chocolate, and once you have it, you may not ever go back!
Healthier for Farmers
One of the benefits of organic chocolate is that it is healthier for the farmers that grow the products. Organic products grow without the help of synthetic fertilizers, pesticides, and other harsh chemicals. While these chemicals do aid in crop production, they also come with harmful side effects. While keeping away harmful pests, these chemicals can also harm the organisms that help the plants grow and flourish. These chemicals can also damage the soil and contaminate the water around them.
On top of this, the farmers that grow cacao beans are especially prone to a dangerous amount of these chemicals. Farmers that grow conventional cocoa are among the top users of harmful chemicals during the growth process. Normally, the cacao farmers do not have access to equipment to protect them from exposure, which can cause serious health problems long-term. Organic farmers, on the other hand, use natural methods to protect their crops and help them flourish. They do not deal with harmful chemicals, so they do not have to worry about their health declining years later.
While the above section discusses the physical health of the farmers, buying Fair Trade chocolate is another one of the common organic chocolate benefits. Buying Fair Trade organic chocolate is also good for the farmer’s financial health. In order to be Fair Trade certified, the company has to pay their farmers a fair wage and help them use the best farming methods. For example, some cacao farmers grow the crop in the shade, which increases biodiversity in the area. Being Fair Trade certified includes teaching farmers to use environmentally friendly practices. The fair wage helps the farmers to manage their crops properly, as well as help their families and communities prosper.
Keep in mind that Fair Trade chocolate is not always organic, but many companies choose to offer chocolate that is both Fair Trade and organic. In a nutshell, by purchasing organic chocolate, you can also help farmers make a liveable wage and learn eco-friendly farming practices.
Healthier for the Environment
Speaking of eco-friendly farming practices, let’s look at more of the organic chocolate benefits. Buying and supporting organic chocolate is also better for the environment. As we stated previously, using synthetic pesticides and fertilizers can damage the surrounding environment through the soil and water. This harms the other organisms in the area, which can upset the biodiversity. Another way that organic chocolate helps the environment is through using shade-grown cacao. This farming process allows the farmers to protect the cacao naturally with another crop that is taller and provides shade. Growing multiple types of plants also helps replenish the soil with nutrients that another plant is depleting.
These practices are different from the conventional cacao plant that uses too many chemicals to regulate them. Thankfully, you can buy products that show companies that you want chocolate that comes from sustainable methods that do not pollute the environment.
Healthier for You
Of all the organic chocolate benefits you can consider, this one is the most personal. Consuming organic chocolate is much healthier for you in the long run. Conventional chocolate has traces of the pesticides still in them, and that does not sound very healthy. Instead, organic chocolate uses natural methods that make it taste great. On top of that, this kind of chocolate also comes with several health benefits. There are both physical benefits and mental benefits, so we will discuss the two separately.
One of the greatest benefits of organic chocolate is the fact that it is full of antioxidants. The darker the chocolate, the more antioxidants you can consume. These molecules protect you from free radicals, which studies link to a wide variety of diseases. It is also a great source of fiber, magnesium, iron, and several other nutrients. By choosing to buy organic chocolate, you can know for sure that the ingredients are pure and nutritious.
This chocolate also contains flavanols, which help your body in several ways. For one, they help your body produce the nitric oxide that relaxes the arteries. This results in increased blood flow to the heart and all the other major organs. Because of this, your risk of stroke and heart disease drop. It also helps to regulate blood pressure. There are many other health benefits, but you can view them here.
There are also great mental benefits of eating dark chocolate, especially if it is organic. This kind of chocolate contains both caffeine and theobromine in small amounts, which are stimulants. This helps you to focus, and the improved blood flow to the brain helps with that as well. Chocolate also contains other safe chemicals that help you relax and de-stress, which is possibly why people love this treat so much! Being able to relax causes a boost in mood, which can help a bad day feel much better.
The many organic chocolate benefits are astounding and well worth considering. In a nutshell, organic chocolate is good for the farmers involved, the environment, and you. It is not very often that you come across a product that is good for everyone involved. However, now that you know how great organic chocolate is, there is more you can do. By switching to organic chocolate, you can help the rest of us show companies which kind of chocolate we prefer.
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