Pic’s Crunchy Peanut Butter Review

Pic’s Crunchy Peanut Butter is a pretty well received product. It currently has a 4.4 star rating on Amazon, and their badge for "Amazon's Choice." It obviously comes highly recommended, but why is that? Let's get a big spoonful and try it out!

Best Fea​tures

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    100% natural ingredients
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    Extremely healthy
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    No artificial sugars or sweeteners

Initial Thoughts

When it comes to peanut butter, there are a lot of options to choose from. Not all choices are the same. Many of the peanut butter products consumed are extremely high calorie and contain a large amount of fat and sugars. Sure, they taste great, but peanut butter can really expand the waistline. The key to healthy peanut butter is cutting the artificial ingredients, and finding all natural ingredients that are full of nutrients, specifically protein. Pic’s Crunchy Peanut Butter has made a great tasting peanut butter using only the necessary ingredients.


Pic’s Crunchy Peanut Butter uses only the necessary ingredients needed to make any nut butter. The nut and less than 1% of salt. In this case, the nut are dry roasted peanuts. That is literally it, there is not added sugar, no oils, no preservatives. Because there are no extra ingredients, this product is gluten free, Non-GMO, and 100% vegan. So if you are looking for truly natural peanut butter, this is the stuff for you!


When looking at the nutritional facts for Pic’s Crunchy Peanut Butter, it looks all pretty much the same as most. However, there are a few differences that do matter. Going down the list of the nutritional sheet, this is what you'll be getting with this brand of peanut butter. 190 calories. 15 grams of fat with 5 grams of saturated and .5 and 12 grams of poly and monounsaturated fats, respectively. 60 miligrams of sodium, which is among the lowest we've seen. Total carbs are 7 grams, with 2 grams of dietary fiber and 2 grams of sugar. And finishing it off with 9 grams of protein.  

Now, there are some slight differences from other brands here. The first is the sodium count. Pic’s Crunchy Peanut Butter has one of the lowest amounts of sodium, when salt is included, I have seen in the brands we have featured here. Only 60mg are included. The second difference is the protein value. This has one of the highest amounts of protein I have seen, which is absolutely awesome. 

Organic Peanut Butter

The term "natural" is thrown around a lot when it comes to marketing and branding products. Unfortunately, there is not a whole lot of regulations or standards around that term. It is not like Organic, which has a seal certified by the USDA behind it to back up the claims. However, the natural world is not a barren wasteland. For a product to be labelled natural peanut butter, it has to contain 90% peanuts with no artificial sweeteners, colors, or preservatives. But that is pretty much it. Many natural peanut butter products still contain a bunch of stuff that you probably do not want in your body. So what does the best natural peanut butter actually have in it? Well peanuts of course, and a pinch of salt. That is it. Honestly, that is literally it. No oils, no sugars, so additives. Just peanuts and salt. A bit surprising right? 


Truly natural peanut butter does have natural oils which may separate from the butter. Because of the nature of the ingredients in organic peanut butter, the product will separate. Without proper mixing, the peanut butter will be very oily and runny. It can be hard to spread and it may create a big mess. When you first open the bottle, make sure to mix it thoroughly. Light separation may happen again, and additional stirring may be required. Pic’s Crunchy Peanut Butter like any other all-natural peanut butter, will also need to be refrigerated if you don’t plan on finishing it within a month of opening it. The oils that separate can go rancid. Be aware of this problem, especially if you live in a really warm place. 

About This Company

Pic’s Crunchy Peanut Butter is a foreign peanut butter brand, which is headquartered in New Zealand. All of their peanut butter peanuts are hi-oleic peanut from Australia. This means that they are high in oleic acid, which has a lot of great health benefits. They have a bunch of other butters available as well, including cashew butter, and almond butter. Other products include peanut butter slugs, peanut oil, and Pic's PB Tumblers. All of their products are made with the same high quality ingredients, and no artificial additives. 


Pic’s Crunchy Peanut Butter plays no games. They only use hi-oleic peanuts and salt. No additives, no preservatives, no added sugar. only the stuff necessary for making peanut butter.

This peanut butter is entirely organic, vegan, GMO-free, Kosher, dairy free, and has no trans fats. Nothing has been added except for the most natural ingredients. Oh, and it is 100% made in the USA.

The low content of sodium and higher protein value is absolutely awesome. This shows that a product can be good for you, even without the chemicals and artificial additives. 


The biggest complaint from the critical reviews is that the consistency is very thick. Because of the crunchy texture and lack of added oils, this peanut butter will tend to be a bit thicker than other chunky brands out there. 

It is rather expensive. 

Final Thoughts:

The crunchy texture is probably most related to chunky in other peanut butters, but in this one, there are no added oils that help make it spreadable. So if you keep it in the fridge, it can get very tough to spread. If possible, leave it out of the fridge for a bit before you use the peanut butter so it can soften for you. Beyond that, this looks like one of the best crunchy peanut butter options out there for you to try out. But it is rather expensive. 

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    Truly natural peanut butter
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    Kosher, vegan, non-GMO, gluten free
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    Low sodium, high protein


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    Thick consistency
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Pic’s Crunchy Peanut Butter Conclusion

Overall, this looks like a really great peanut butter brand. No chemicals or artificial additives, low salt, the highest protein value we've seen. All of it makes for a truly awesome peanut butter that you can feel safe trying out. That is, if you can come to grips with spending a bit more for it. Speaking of which, you can grab a 2.2 pound jar for $19.99. If you want more information about the best natural peanut butter out there, check out the rest of Green and Growing. 

Common Questions

Here are some top questions that I found for people seriously considering buying the Pic’s Crunchy Peanut Butter.

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    Does it need to be refrigerated? Yes, the oils can go rancid if they remain warm for too long. But it may make the consistency very tough.
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    Is it gluten free? Yep, it's totally safe for gluten restricted diets.

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Patrick Sands

Hey, I'm Pat. I am a Millersville grad with a Bachelors of Arts in English. I love to write, play video games, watch movies and TV, basically be a total nerd whenever I can. Green and Growing is important to me because it allows me to help others be as green and eco-friendly as possible. With Climate Change being what it is, it is even more important for people to get educated about their environment. This website allows me to do my part in that. Also, I'm a huge goof who tries to add some humor into anything I write. Stay Excellent out there!

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