Preventing Night Sweats: Improve Your Sleep with Cooling Sheets
If you are like me, you may have a hard time sleeping when you’re too hot. I always prefer to have the room temperature and sheets feel as cool as possible. It’s never a fun feeling waking up drenched in sweat, and although there are some preventative measures to take, sometimes it just happens and there’s nothing you can do. This may be because of menopause, side effects of medicine, bacterial infections, or simply the fact that you run hot. However, regardless of the reasoning, it is never ideal to experience night sweats while you’re trying to sleep.
Although some of these things cannot be avoided, there are ways to help you get a better night’s sleep. Keeping your room at a cool temperature (around 65 degrees) will make a huge difference, as well as wearing lightweight clothing that doesn’t cling to your body. My favorite pajamas to wear to bed are baggy t-shirts that are both comfortable and airy. Another easy and quick solution to help you avoid the heat is to invest in a great pair of bed sheets. Not only will they stand the test of time, but also help you feel fresh and clean as you rest.
Sleep experts recommend fabrics that pull sweat away from the skin and dry quickly, similarly to dry fit workout clothes. So how do you know what to look for when selecting cooling sheets? Here are some things to consider.
What to Look for When Selecting Cooling Sheets
Cooling sheets have natural fibers that prevent perspiration from building up on your sheets. This means that they are breathable and can cool down faster than your body can produce sweat.
You may think that finding sheets with a high thread count is good, but believe it or not, numbers aren’t everything. The National Sleep Foundation recommends a thread count of 200 to 400, which means that higher thread counts and tighter weaves make sheets less breathable. According to fashion experts Nancy Koltes and Shannon Maher, the most important things to consider (rather than thread count) are fiber, weave, and where the sheets are made.
Nancy Koltes believes that long fiber sheets are something you should look for because they don’t pill as easily. This means that they’ll last for a much longer time. Some high-quality fiber options include organic cotton and bamboo.
A percale weave is ideal because it looks like a basket weave and is very strong. It has a crisp, cool feel and a matte finish. It breathes better than a sateen weave, which makes for a hotter sleep. So if you’re looking for a way to cool down, pay attention to the weave of your sheets.
Knowing where your sheets were made can help you gauge their quality and breathability. For example, thread count on sheets made in Italy will differ from ones made in China. France and Italy are known for producing some of the best sheets, so if you see a label saying your sheets are from either place, you’re golden.
Good Cooling Sheet Options
The following are cooling sheet options that you may want to look into. A great place to look for cooling sheets is on Amazon, as well as stores such as Bed, Bath & Beyond and Target. Four different options that I recommend are bamboo, microfiber, organic cotton, and percale sheets. Each are good for different reasons, so make sure you do your research beforehand to find out which ones will best meet your needs.
1. Bamboo Sheets
Bamboo sheets are excellent because not only are they eco-friendly, but they’re also lightweight and durable. If you’re looking for a sheet that’s both luxurious and soft, bamboo sheets are the way to go. They come in a variety of colors and blends, so go check them out; you won’t be disappointed.
For more information on the best bamboo sheet options and how to properly take care of them, read the articles below.
2. Microfiber Sheets
Microfiber sheets are a great option because they’re a highly breathable material and hold moisture in. They do have more of a rough texture than bamboo sheets, but if that doesn’t bother you, they are an excellent choice that will last for a long time.
This microfiber bed sheet set on Amazon is breathable, iron easy, wrinkle, and fade and stain resistant.
3. Organic Cotton Sheets
Sheets that say they’re 100 percent cotton mean that they cool down in the summer but are also warm in the winter. Not only are they organic, but they’re also non-toxic and are good for people who have allergies. The more you wash them, the softer they get, which is what people love about these kinds of sheets.
This organic cotton sheet set can be found on Amazon.
4. Percale Sheets
I mentioned earlier how great percale sheets are. Although they may seem heavier than microfiber or bamboo sheets, they won’t cling to your body throughout the night, which is good if you have night sweats. Percale sheets are cool, crisp, and will last you a long time.
Click here for an excellent percale sheet set.
Although night sweats sometimes cannot be avoided, they can be prevented if you take the right measures. Keeping your room at a cool temperature, wearing lightweight clothing, and using cooling sheets can help you avoid overheating in your sleep. When selecting the best cooling sheets, be sure to consider their fiber, weave, and where they were made.
If you take the time to go over and test your options, you’ll eventually find the type that you prefer. Everyone is different, but make sure to find the best bed sheets for you. If you struggle falling or staying asleep at night, you may want to seriously consider this article; it could change your sleeping patterns and overall well-being. Like what you learned? Share with us what your favorite kinds of night cooling sheets are!
Related Article: Best Bamboo Sheets: Our Top 10 Reviewed