Why Buy Organic: Top 10 Reasons That Prove It’s the Better Option
Why buy organic when there are so much cheaper options out there?
Whether a vegetarian or not, you should be making a priority out of buying organic foods. Purchasing organic fruits and veggies is not just good for you, but also for the planet’s health. Food that is organically grown comes with a plethora of benefits, something we want to talk to you about today. Are you interested in food free of harmful chemicals? Food full with nutrients, flavor, and sustainable sustenance? Then organic might be the way for you.
Here are 10 of the many reasons why you should opt for organic over traditionally grown food. Talk to us in the comments if you’ve experienced other advantages as well, whether financial, social, or health-wise.
1. Avoid Chemicals
Commercially grown food contains a cocktail of chemical poisons. If you want to avoid them, choose organic foods instead. The U.S. allows over 600 active chemicals to be used for agricultural purposes, amassing to billions of pounds each year. According to statistics, the average application distributes around 16 pounds of chemical pesticides per person annually. The Environmental Protection Agency (EPA) has approved many of these chemicals way before extensive diet testing could establish their long-term effect. The most toxic pesticides require specific testing methods, which the FDA rarely or never employs.
2. Keep Water Clean
Chemicals and pesticides shouldn’t end up in drinking water, oceans and lakes. However, right now, most underground water on Earth is at risk. Non-organic farms and other non-organic food activity often results in water runoff that deposits toxic pesticides into rivers, lakes, and reservoirs. Disposing of pesticides incorrectly contaminates drinking water supplies, allowing these chemical substances to remain in the water system for years on end. Not only does organic food farming use less water, but it also actively seeks to keep water sources clean.
3. Enjoy More Nutrients
Because the soil of organically grown foods is nourished with sustainable methods and according to responsible standards, the crops have a higher content of minerals, vitamins, micronutrients and enzymes than commercially grown foods. The Journal of Alternative and Complementary Medicine reviewed more than 40 published studies researching the nutritional value of organically grown food and that of conventionally grown grains, vegetables, and fruits. The results showed organic food crops contain significantly more of several nutrients.
Further, the review concluded that five servings of organically grown vegetables (including carrots, lettuce, potatoes, spinach, and cabbage) provide the recommended amount of vitamin C. By comparison, the same number of servings of conventionally grown vegetables fail to do so.
4. Avoid GMOs
Genetically modified organisms (GMO) and genetically engineered (GE) food are becoming more and more prevalent in the global food supply. Unfortunately, scientists have yet to understand the long-term repercussions of consuming these foods. The U.S. does not require suppliers to label their GMO foods. However, organically grown food cannot be genetically modified, which is why going organic is the only way to be sure you’re not eating any genetically engineered foods.
5. Opt for Excellent Flavor
Even though taste is subjective, organic food is more likely to offer you a fresh flavor. Because organic foods don’t contain artificial preservatives, they sit on the shelf for shorter times. Therefore, organic farmers guarantee fresher, better tasting produce for consumers. The taste difference is the most vivid in prepared organic foods. With zero chemical fake flavors, these products allow the true taste of the food to shine through. A simple taste test between organic and non-organic ketchup will show you the difference. You could probably tell which is which while blindfolded. Conventional ketchup tastes like fake tomato flavoring.
6. Help Organic Food Become More Affordable
The No. 1 complain of many people is that organic food is much more expensive than conventionally grown food. It’s true, but you can do something to change that. Money talks, so when more and more people opt for organic food, it shows consumer support for organics. In turn, companies will try to meet that demand, leading to better, more competitive prices. Buying quality organics is the only way to show businesses that people care about organic, affordable food. If you constantly purchase organic, you can make a long-term difference. Luckily, organics are already becoming more affordable. If that’s not the case in your area, try using organic coupons or buying more in-season produce to offset the price.
7. Protect Water & Soil
Pesticides, agricultural chemicals, and fertilizers in general are a plague for our environment. These substances contaminate our water supplies, ruining the value of arable farmland. Thanks to certified organic standards, the use of toxic chemicals in farming is prohibited. Organic companies are required to employ responsible management of biodiversity and healthy soil. According to David Pimentel, a Cornell entomologist, only 0.1% of applied pesticides reach their targets – the pests. Unfortunately, the remaining 99.9% of pesticides severely affect the environment.
8. Save Animals
Healthy plants, streams, lakes, and rivers are crucial for the wellbeing of fish, wild animals, and birds. When farmers allow pesticides to infiltrate animal habitats, it endangers many creatures. It’s true that U.S. policy in regard to organic livestock is far from perfect. However, organic livestock legislation focuses on how animals are treated and how organic they’re fed. Research shows organic livestock have better odds of a better treatment than non-organic livestock.
9. Help Preserve Fossil Fuels
Organic food production uses fewer fossil fuels than conventional agriculture production. In fact, a study shows that sustainable farming techniques use up to 56 percent less fossil energy than traditional farming methods. If you buy organics, you support sustainable farming. In turn, this helps conserve non-renewable fossil fuels, diminishes global warming effects, and saves money spent on energy resources.
10. Keep our Future Safe
Last but not least, going organic means putting our money where our mouths are. Choosing to spend more on organic foods is a powerful currency in the $1 trillion food industry market in the U.S. Spending your hard-worked dollars in the organic sector is the equivalent of voting for a sustainable future for the next generations. It means you care about the future of the planet, as well as the future of your kids.